More than nine in 10 people taking part in “green” exercise
programmes believe the activities
benefited their mental health, according to
a study published today by charity Mind.
The report argues that “ecotherapy”, which includes gardening
projects, walking groups and conservation work, is a “clinically
valid treatment option for mental distress” and should be
considered as a referral option by GPs.
It says access to green space should be considered as a key
issue in care planning and care assessment and health and social
care institutions should be required to ensure access to green
space.
The study says: “Ecotherapy is a natural, free and accessible
treatment that boosts our mental wellbeing. Whether it’s a
horticultural development programme supervised by a therapist or a
simple walk in the park, being outdoors and being active is proven
to benefit our mental health.”
The report was launched to mark the start of
Mind Week.
More information
Mental health