Yo.
I love Finland and am pleased to start this missive with news of a Finnish study which has found that persistent smokers seem to be at a higher risk of depression than those who have never smoked. There is also an increased risk in the short term for those who have given up smoking but this declines over the long-term to the same level as those who have never smoked.
The study says more research is needed to determine conclusively whether smoking causes depression but Mad World reckons it's probably safe to say smoking isn't that good for you.
If you insist on continuing to smoke, then perhaps yoga is the answer. Scientists in Boston used a big whirring machine to work out that yoga may boost particular brain chemicals that are often deficient in people with depression.