A student from UCLA in the US talks about happiness lessons in the video below.
I think teaching people how to manage their minds and look after their mental wellbeing are only going to get more important. I wonder how much techniques like this will become part of the armoury of frontline workers?
Interestingly, they are starting to introduce mindfulness meditation in hospitals and schools in the US.
Interestingly, they are starting to introduce mindfulness meditation in hospitals and schools in the US.
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