Why don't you switch off your television set and go for a walk instead?

This post is a homage to 70s and 80s kids TV programme Why Don't You, which exhorted viewers to "switch off their television sets and do something less boring instead" (after the programme had finished obviously).

I mention it because the Mail today reports that a psychologist has called for television to be banned for toddlers and severely rationed for other youngsters, to help protect their physical and mental health. Governments get involved in all sorts of other health advice, so why not advise on telly, he says. In principle I agree, but sitting the kids down in front of the TV can give parents a few precious moments of peace.

Once you've switched off the telly, you should get out there and take a walk. New research suggests regular walks can increase brain function.

(Pic courtesy of videocrab on Flickr)