Writing down your worries and then sealing the note in an envelope can have beneficial effects, research suggests. Putting it in an envelope is better than just writing it down, apparently, with the symbolism of the sealed envelope playing an important role.And have you seen the film Inception yet? I thought it was great - my favourite film of the year so far. Anyway, it's all based on Jungian theories, according to Mind Hacks.
(Picture courtesy of Public Domain Photos on Flickr)
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