So what about Self Help. We walk into a major bookstore these days, and there are rows upon rows of self help books. There are books for every flavor of problem that we may have, but do they work? I think it depends on many different variables. What's the motivation level? Is it the right fit? Can the book help you into the emotional realm, or is it all in the cognitive realm?
There's this blog article on self help that I thought interesting enough to share. The writer talks about the science (or lack of it) behind some of these techniques, and plugs his book. Here's the post:
The Self-Help Psychologist Is In
Let me know what you think.
Read the complete post at http://feedproxy.google.com/~r/AntisocialSocialWorker/~3/d7oxUP0X2EI/what-about-self-help.html
Posted
25 Jan 2010 11:33 AM
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Antisocial Social Worker
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