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In what I believe is the first meta-analysis of the efficacy of mindfulness-based therapy it seems as if researchers have found it was "moderately effective in treating anxiety and mood disorders".

Read the complete post at http://www.communitycare.co.uk/blogs/mental-health/2010/04/mindfulness-therapy-shows-prom.html

Posted 22 Apr 2010 12:33 PM by Mad World | Report Abuse
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