Two overlapping articles caught my eye today.
Psychology Today
has re-released an article from 1992 about the important traits of happy people and how acting as if you are happy can actually make you happy.
And in the Guardian, psychotherapist Philippa Perry
outlines four ways you can make yourself happier - I particularly like number 4: developing a fresh perspective on your personal narrative.
By the way - what did you make of all the
Blue Monday stuff yesterday? Made-up
nonsense of course, but is it useful in getting messages across?
(Pic:
oskay on flickr)
Read the complete post at http://www.communitycare.co.uk/blogs/mental-health/2011/01/you-can-make-yourself-happy-by.html
Posted
18 Jan 2011 2:06 PM
by
Mad World
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