I don't meditate but I'm really starting to think I ought to start. The latest prompt comes in the form of
a story in the Washington Post, which reports on the latest small-scale study to suggest some real benefits.
The research suggests meditation can change brain chemistry, but successful talking therapy might also change the brain, according to a separate piece of research.
Meanwhile, social workers know all about attachment in kids but what about attachment in adults? Apparently it can be significant in terms of relationship building in adulthood, says Time magazine. I bring you this information because it's the day after Valentine's Day, so it's somehow relevant.
Finally, a new book by a psychologist cautions agains the unrealistic goals associated with instant access to global information. It has left us with an ever growing fear of insignificance as we compare ourself to the most 'significant' people around the world.
Strenger counsels that people stop measuring their achievement through cultural fantasies of riches and celebrity, which reflect a media craze for ranking and rating people and cannot lead to fulfillment.
(Pic model released: David Oxberry / Mood Board/Rex Features)
Read the complete post at http://www.communitycare.co.uk/blogs/mental-health/2011/02/attachment-meditation-and-brai.html
Posted
15 Feb 2011 4:02 PM
by
Mad World
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