If you're suffering from a bout of insomnia don't be tempted to change your sleep routine - this slightly counterintuitive message is part of
a useful guide to getting a better night's sleep on Psychology Today.
On a related note, pressures of the job mean social workers often struggle to get a decent work-life balance. Lifehacker has 10 tips which might shift the balance in a small but possibly meaningful way. I particularly like the idea of finding ways to bring the things you love to the job you already have.
(Pic: YuvalH on flickr)
Read the complete post at http://www.communitycare.co.uk/blogs/mental-health/2011/02/tackling-insomnia-and-improvin.html
Posted
28 Feb 2011 4:43 PM
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Mad World
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